Event Date

INDIA - 11/04/2019

Event Description

Workshop On Mindfulness & Conscious Living • Delhi

Conferitus and Achromic Point would like to invite you for our upcoming seminar on “Workshop on Mindfulness & Conscious Living” along with “Zing Up Life” as Knowledge Partner in Delhi/NCR on April 11, 2019 at Hotel Fortune Select Global.

Conferitus and Achromic Point with their Knowledge Partners ZingUpLife, present to you a workshop on Mindfulness and Conscious Living led and facilitated by Dr Ruchi Phool – leading and highly experienced holistic Coach, Mentor and Champion. The workshop is designed to appeal to Executives & Board members, Business Analysts & Strategists, Managers, Coaches, Human Resource & Learning Professionals, Consultants, Trainers and Facilitators, at enterprises that encourage and champion employee health, wellbeing and happiness, and invest in their workforce to create and sustain a truly competitive advantage in this dynamic business environment. This workshop is highly recommended for anyone looking to build awareness on how they can encourage mindful awareness, feel happier, more balanced, and experience a well-integrated work life, while supporting themselves and colleagues both in and outside of the workplace.  

Benefits of attending
 
  • Understanding the theory and research behind Mindfulness
  • Improving Emotional Intelligence
  • Learning to improve mood and decision making, while increasing self-control, objectivity, focus, mental clarity, and creativity
  • Applying practical mindfulness tools and techniques to help manage strong emotions, improve productivity and working relationships
  • Creating a stress-reducing lifestyle and establishing an effective support system at work and home

Program Outline (Indicative)
 
Session - 1
MINDFULNESS & CONSCIOUS LIVING
  • Theory and research behind mindfulness
  • Mindful tools and techniques at work and in life
  • Mindful awareness and conscious healing
  • Responding to complexities with greater focus & clarity
 
Session - 2
AUTHENTICATE HAPPINESS
  • Exploring the science of happiness
  • Action planning to grow & optimize wellbeing
  • Laughter therapy and group expression
  • Personal performance and communication
 
Session - 3
EMOTIONAL INTELLIGENCE
  • Kindness, acceptance and compassion at work and home
  • Improving mood and decision making
  • Increasing self-control, objectivity & focus
  • Mental clarity and creativity
 
Session - 4
UNDERSTANDING  STRESS - SKILLS FOR LIFE
  • Understanding emotional health and it’s constant influence
  • Stress & distress: creating effective actions
  • Physical & environmental relaxation & techniques
 

Speaker
 
  • Dr. Ruchi Phool
    Wellness and Lifestyle Consultant
 

Date

11/04/2019

Time

9:30 am - 5:30 pm

Venue

Hotel Fortune Select Global, Delhi

Brochure

Download Link : MCL brochure_V3.pdf

Registration Fees

INR 9,995.00

Event Calender

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